Tween/Teen Tower
Being a tween/teen is hard – hard enough to make you slouch. A lot! Give the gift of body awareness, core strength, and good posture to your growing adolescent. Not only are classes fun, but they are also invaluable to the fast-changing bodies of kids this age. Whether your child hunches over her devices and you want to see him/her stand tall, or you want to compliment your child’s training for soccer, volleyball, basketball, tennis, etc. with cross-training for injury prevention and/or recovery – giving her an edge in her favorite sport – Pilates does it all!
Open-Level Tower
Our Tower classes use springs, bars, poles and straps to help lengthen and strengthen in challenging yet safe movements from the classical Pilates and complementary repertoires. Mat work is often incorporated into these classes, as well. We can guarantee that although each class is similar, with the numerous variations and the inclusion of props, such as balls, bands and small weights, no two classes are exactly the same! These classes take place on the Pilates Towers and are capped at six people to guarantee that every participant gets the attention and care they need during class. All classes are 50 minutes unless otherwise noted.
Pilates Tower-Barre
Combine the best of the Pilates equipment with the rigor and tradition of the ballet barre! This class consists of 30 minutes of Tower work and 20 minutes of Barre work. Combine the best of the Pilates equipment with the rigor and tradition of the ballet barre! This class consists of 30 minutes of Tower work and 20 minutes of Barre work. Combine the best of the Pilates equipment with the rigor and tradition of the ballet barre! This class consists of 30 minutes of Tower work and 20 minutes of Barre work.
Private Tower Classes
Start a class for you and your friends! Grab a group of 5-6 people to meet regularly at the same time on a given day, for 5 weeks or more, and we will close registration to the public. This is a great way to progress together as a group, socialize before or after class, and to increase the chances that you will actually come to class. There’s nothing better to keep you on track like being accountable to friends!
Yoga
Get your flow on early on Friday mornings with semi-private Iyengar flow classes, which are capped at six participants, and decompress at the end of the day, on Tuesday evenings, with Restorative Yoga. Namaste!