Why Pilates? Because it’s a full body workout that tones, strengthens, and lengthens muscles while continuously working the core – without building bulk! Popular with Hollywood mainstays like Natalie Portman and Kerry Washington, Pilates is a mind-body workout that uses a series of controlled movements on specially designed apparatus or a mat.
Pilates can be done by anyone at any fitness level, yet will challenge even the most advanced athlete! It can be modified for any body at any stage of life – which is why you’ll see anyone from Lebron James to Serena Williams to even one of our 93 year old clients doing it!
Why NYC Pilates?
NYC Pilates is a state-of-the art Pilates studio with abundant light, high ceilings, wood floors, top-of-the line equipment, and experienced instructors. This warehouse-like space is in the heart of the Upper West Side, caddy-corner to Zabar’s on W. 80th, and just a block from the 79th Street subway.
At NYC Pilates, Pilates is the anchor and wellness is the theme. We have top of the line Pilates equipment for private and small group classes on Towers, as well as plentiful space to host Yoga, mindfulness and other complimentary classes and workshops such as MELT, Yamuna, Feldenkreis, and more! Click here for an up-to-date class and workshop schedule.
We serve a range of ages and abilities with classes geared towards every age group – including but not limited to: moms and babies, tweens and teens, and the geriatric community. One of our regular clients is in her mid 90s and didn’t start Pilates until she was in her mid 80s! Go Jennie!