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Real Simple -11/23- https://www.realsimple.com/mat-pilates-exercises-for-beginners-8409221

LiveStrong – 7/23 - https://www.livestrong.com/article/13778181-pilates-workout-for-mobility/

Menopause Buddies Podcast – 7/23 - - https://www.audacy.com/podcast/menopause-buddies-e940f/episodes/randi-a-pilates-instructor-in-new-york-discusses-her-perimenopause-experience-highlighting-her-thyroid-issues-she-also-describes-how-she-helps-women-dealing-with-incontinence-a-topic-not-often-discussed-0dfe4?fbclid=IwY2xjawGrPQ1leHRuA2FlbQIxMQABHbCDjZHQa0nO9C5fSEfpKM0mPfjt2FHMNzhSCVvqkqLG4zjpAJBbRl3T4Q_aem_u6agQvszGfnz5460egfxdw

The New York Times Article: Flexing Mom Muscles

www.nytimes.com/2010/07/16/nyregion/16urbathlete.html

Mommy Poppins Feature: 10 Postnatal Workout Classes for NYC Moms/Mommy Popping-Things to Do with Kids

www.mommypoppins.com/new-york-city-kids/classes-enrichment/10-postnatal-workout-classes-for-nyc-moms