Group Classes at jcc manhattan
Tween Classes: In Person
Pilates 4 Attention and Mindfulness: 10-13 Year Olds
Co-created with child psychologist Elizabeth Capobiano, this small-group Pilates class raises awareness of inattentive/hyperactive behaviors and teaches tools for centering, focusing, and slowing down. Through the mind-body connection, participants develop core strength and stability, body awareness, and self-regulation. It is appropriate for participants with ADHD, attention issues, mild sensory issues, executive functioning deficits, and/or anxiety. No formal diagnosis is necessary.
Instructors: Randi Stone, Pilates instructor + Elizabeth Capobiano, child psychologist
Teen Pilates: In Person
13-18 Year Olds
This Pilates mat class, specially designed for teens, teaches movement with purpose and mindfulness. Strengthen, stretch, and improve coordination and balance in a friendly and fun environment. Pilates helps achieve better posture and movement strategies for playing sports and musical instruments and for studying long hours. It builds awareness and helps create healthy habits and movement patterns to prevent back and neck issues as adults.
See “online classes” tab to learn about group pelvic floor classes through the JCC Manhattan