During pregnancy, muscles, joints and skin are stretched and strained, often leaving the once taught body saggy and lacking muscle tone.  Nothing beats Pilates in bringing back tone to the entire body!  This translates into a longer and leaner body that is energized, ready to take on the physical challenges of motherhood, and looking and feeling healthy for years to come!

Move, sweat and have fun along with other Moms. This will all be accomplished without leaving your baby behind!

Movin’ Mamas NYC uses your body, stroller, baby, balls, bands, trees, benches and more to get moms’ heart rates up, flatten tummies, cinch waists and whittle away at stubborn saddle bags.

Movin’ Mamas’ unique combination of Pilates and cardio teaches how to use abdominal muscles properly and work in proper alignment to maximize results and prevent injury.

The Movin’ Mamas workout becomes progressively more challenging as you become stronger.  Bodies respond best to change. Be prepared to safely kick it up a notch each week!

All exercises can be modified to the individual’s appropriate fitness level. This is a Diastasis and pelvic floor safe workout!