Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain. Join us for an intimate conversation on a private matter in a safe, encouraging environment.

Workshop 1: Dos + Don'ts of Pelvic Floor Health. Prevent and address incontinence. Focus on breathing exercises that are imperative to know before starting pelvic floor-specific exercises.

You will receive a Zoom link prior to class. If you register within 30mins of class start time please email boxoffice@mmjccm.org to receive the link.

Free for those being tested or treated for cancer. To receive the discount code go to mmjccm.org/cancer-care to complete an intake form and receive a discount code to use at check out.

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708

JCC Member: $20.00 Public: $25.00

*Sign up for workshops 1 & 2 together and save $5-$10!

Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain. Join us for an intimate conversation on a private matter in a safe, encouraging environment.

Workshop 2: Strengthen the pelvic floor, including variations of Kegels and reverse Kegels, as well as other complementary exercises. Wear loose-fitting clothing and bring a towel or mat. Women only.

You will receive a Zoom link prior to class. If you register within 30mins of class start time please email boxoffice@mmjccm.org to receive the link.

Free for those being tested or treated for cancer. To receive the discount code go to mmjccm.org/cancer-care to complete an intake form and receive a discount code to use at check out.

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

JCC Member: $20.00 Public: $25.00

*Sign up for workshops 1 & 2 together and save $5-$10!

Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain. Join us for an intimate conversation on a private matter in a safe, encouraging environment.

Workshop 1: Dos + Don'ts of Pelvic Floor Health. Prevent and address incontinence. Focus on breathing exercises that are imperative to know before starting pelvic floor-specific exercises.

You will receive a Zoom link prior to class. If you register within 30mins of class start time please email boxoffice@mmjccm.org to receive the link.

Free for those being tested or treated for cancer. To receive the discount code go to mmjccm.org/cancer-care to complete an intake form and receive a discount code to use at check out.

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708

JCC Member: $20.00 Public: $25.00

*Sign up for workshops 1 & 2 together and save $5-$10!

Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain. Join us for an intimate conversation on a private matter in a safe, encouraging environment.

Workshop 2: Strengthen the pelvic floor, including variations of Kegels and reverse Kegels, as well as other complementary exercises. Wear loose-fitting clothing and bring a towel or mat. Women only.

You will receive a Zoom link prior to class. If you register within 30mins of class start time please email boxoffice@mmjccm.org to receive the link.

Free for those being tested or treated for cancer. To receive the discount code go to mmjccm.org/cancer-care to complete an intake form and receive a discount code to use at check out.

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708

JCC Member: $20.00 Public: $25.00

*Sign up for workshops 1 & 2 together and save $5-$10!