Pilates is a full body workout that tones, strengthens, and lengthens muscles, while continuously working the core – without building bulk!

Popular with Hollywood mainstays like Natalie Portman: https://x.com/nportmanonline/status/1667181172558839809?lang=en

And Gisele Bundchen: https://www.dailymail.co.uk/femail/article-14015807/gisele-bundchen-pilates-studio-pregnancy-boyfriend-joaquim-valente.html

As well as elite athletes, like the 2024 super bowl champions, the Kansas City Chiefs: https://www.tiktok.com/@espn/video/7421646722285325599?lang=en

And NBA All Star, Lebron James:

https://www.tiktok.com/@bala/video/7382023430570380586

Pilates can be done by anyone, at any fitness level, helping with injury prevention, recovery, incontinence, and fall prevention as we age. 

A Pilates workout can be modified for any body, at any stage of life, which is why you’ll see so much diversity in our UWS studio. We see tweens and teens, expectant mothers, and fabulous senior clients!