Virtual. Regain control of your bladder and your life. Learn proper breathing techniques and how to do Kegels, reverse Kegels, and pelvic friendly Pre-Pilates and related exercises in a way that can help prevent and treat incontinence. Discover anatomy, breathing, diet, and use of props to help you retake control of your bladder. Series includes live Zoom sessions and links to resources for relevant information You will finish the series knowing how to use the methods, tools, and information presented in ways that work for your individual body. Class size limited to 15; participants will have a 15-minute, one-on-one consultation with Randi at the beginning and end of the series.

You will receive a Zoom link prior to class. If you register within 30mins of class start time please email boxoffice@mmjccm.org to receive the link.

Free for those being tested or treated for cancer. To receive the discount code go to mmjccm.org/cancer-care to complete an intake form and receive a discount code to use at check out. If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708